• Nutrition
  • Warm Kale & Brussels Salad

    Warm kale, pomegranate and brussels salad

    As it gets cold we start craving hearty dishes.  Now, these can be healthy, but we often find ourselves grabbing for comfort food.  This salad gives you a hearty, warming feeling while still being extremely  healthy.  Like vegan, gluten free, extra clean ingredients healthy. The superstars of this dish: Pomegranate and hemp seeds give this […]

  • Nutrition
  • TIPsy Tuesday Numero Uno

    Avocado Toast

    Good morning pretty readers.  From now on Every Tuesday I am going to share with you some of my favorite tips.  Think anything nutrition, health or blog related. Feel free to comment below if you have any suggestions for next weeks TIPS! Xo.  {Weight Loss Tip}: Never skip a meal INCLUDING breakfast. I honestly believe […]

  • Nutrition
  • Dinner For One

    Healthy Dinner For One

    Somewhere in between spending $13 on salads and saying fuck it i’ll just have cheese and wine- I conclude that I inevitably ask myself every night “what is for dinner”. I finally came up with a solution- this bowl.  It’s perfect because you can change of the ingredients and it cover all of the food groups while […]

  • Nutrition
  • In Defense of Potatoes


    Spud, tater, tuber- whatever you call it– it’s delicious.  Potatoes get a shitty rep.  Sure, the low carb dieters hate them but all 100 pounds of me loves potatoes.  Fried (in REAL moderation), baked, chips and sweet potatoes. I say BRING IT.  This complex carbohydrate is loaded in fiber, potassium, vitamins B and C.  And sure, […]