• Nutrition
  • In Defense of Potatoes


    Spud, tater, tuber- whatever you call it– it’s delicious.  Potatoes get a shitty rep.  Sure, the low carb dieters hate them but all 100 pounds of me loves potatoes.  Fried (in REAL moderation), baked, chips and sweet potatoes. I say BRING IT.  This complex carbohydrate is loaded in fiber, potassium, vitamins B and C.  And sure, […]

  • Nutrition
  • DIY: Pitaya Bowl


    Pitaya AKA dragon fruit has been taking over my Instagram feed and I have been ENVIOUS. It’s almost hard to believe this vibrant pink color is all natural and comes from a plant. Fricken love nature. Dragon fruit comes in two colors – and honestly, i’m not sure if there is a way of telling which […]

  • Nutrition
  • A Very Perfect Morning


    Happy Sunday Y’all !  I wanted to share with you some of my favorite morning tips that get me up and going.  And because tomorrow happens to be the dreaded Monday- I figured tonight would be a good time to share. I am slow AF in the morning.  So I give myself literally an extra […]

  • Lifestyle
  • Organic Beauty Care


    If you are already starting to make changes to clean up your diet and work out- you may want to consider reading this post.  I started caring about my makeup and skin care routine after reading somewhere that our skin is the largest organ in our body and it is like a sponge- soaking up […]

  • Nutrition
  • Fruity Summer Rolls

    Fruit Sushi

    Happy first day of summer!!  These spring rolls are a TON of fun to make and are the perfect way to celebrate summer.  Especially if you have little ones!   These spring rolls were inspired by a lot of Pinterest envy.  Get some of your favorite fruits ready and start rolling.  These are 100% gluten […]