Hi! I hope everyone had a nice weekend! My weekend I tried to focus on myself a little and unwind. This meant lots of rose, pool time and date night!
I TRY to stretch when I wake up every morning. Even if just for five minutes it always makes my body feel better- especially after a night of weight lifting-or wine drinking 😉 So why do I stretch: I feel as though it strengthens my body and personally makes me feel strong. Plus finding balance right in the morning is needed for me.
Weekend Recap In Photos 🙂
This little angel of mine LOVED spending time outside in the sun- girl after my own heart <3
Some American Pyscho (comment below: I need more suggestions for summer reads)
Cold brew coffee and macaroons: It’s oaky to treat yourself once in awhile 😉
First time wearing a bikini this year calls for a shameful bikini selfie!
SOO let’s get started on some healthy tips:
My friends and family ask me anyways – what do you do to stay fit & healthy. I swear- I will spill my whole life on this blog about what I eat & drink, but for now I want to share a few tips.
1. I don’t focus on calories or obsess over weight, instead I eat because I LOVE food and for nutrition
2. I don’t eat a lot of sugar and try to eat very clean ingredients. I actually eat a high fat diet- but it’s all about the quality of the fats- something I will speak of later.
3. I like to keep fruit and vegetables always cut up and accessible. Snap peas, watermelon, jicima, you name it: if fruit it readily available in my house I will be eating it. I love loading up on raw fruits and vegetables especially in between meals. A tip that I could tell everyone right now is take some time once or twice a week and just chop of some vegetables, cut up some fruit- put them in bowls and leave in your fridge.
4. I don’t drink anything other than water, seltzer and tea. Skip all juices and soda. I even don’t like green juices- they have no fiber and It is so much healthier, cheaper and filling to eat actual fruits and vegetables!
What are some of your healthy tips?