TIPsy Tuesday Numero Uno

Good morning pretty readers.  From now on Every Tuesday I am going to share with you some of my favorite tips.  Think anything nutrition, health or blog related. Feel free to comment below if you have any suggestions for next weeks TIPS! Xo. 

{Weight Loss Tip}: Never skip a meal INCLUDING breakfast. I honestly believe you’re better off eating an unhealthy breakfast or meal then no meal at all.  Keep that metabolism going.  The smaller and more frequent the meals, the better. 

{General Health Tip} Focus on eating clean, whole foods. Think lean proteins, fruits, vegetables, starches like rice and potatoes or whole grains. 

{Beauty Tip} Drink a shit ton of water.  

{Social Media Tip} Engage and interact with your followers. 

{Relationship Tip} Don’t chase friendships or relationships.  You are amazing.  If someone is not interested in you, move on and find a new friend or partner.

{Stress Tip} Find something you love to do and use it as your outlet. Whether it’s art, running, blogging – make time to do these things every day.

10 Comment

  1. Drink a “shit ton” of water?!?! LOL I love the way you write. Water is my least favorite drink so I forget about it often but gaaah I need to step it up already. I will do my best to keep your words in my head and drink a SHIT TON of it!!!! BTW – I love this style of posts, tuesdays are gonna rock!

    Danielle | http://www.FollowMyGut.com <3

    1. Julie Lichtman says: Reply

      Hahaha! Glad you love it! xo

  2. candy says: Reply

    I like this tip idea. Great reminder for those days we get over whelmed and forget.

    1. Julie Lichtman says: Reply

      Thanks Candy! XO

  3. yes i always eat breakfast and also believe in no food from packages is great for weight loss..

    1. Julie Lichtman says: Reply

      Completely agree 🙂

  4. I need to get on the breakfast train. I really do.

  5. Bree Hogan says: Reply

    Skipping breakfast is a big no-no for me; couldn’t do it! It’s my favourite meal of the day 🙂

  6. Cori says: Reply

    Yes, yes, yes, yes yes! Least processed food at possible!!! If your grandmother (or great-grandmother in my case) wouldn’t recognize it at food, don’t eat it!

  7. Lauren says: Reply

    Loving the name of this series. Clever 🙂

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