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Happy almost weekend!  Yesterday I made my own tea and it was AMAZING!  I have been reading a lot about the health benefits of turmeric but I have been in NOO mood to cook–especially not pot of curry—-I mean it is ten thousand degrees out!   So instead I made my own turmeric tea!  This recipe is literally sooo good.  If you aren’t craving hot tea- make a big batch of it and put it in the fridge for some iced-tea!   psssst….This turmeric tea with a splash of full-fat coconut milk—amazeballlls.

 

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So why turmeric? Here are a few of it’s benefits:

It fights inflammation and swelling…like big time, in fact turmeric in comparable to Advil

Turmeric contains the compound curcumin which is a major antioxidant

Fights depressions  (in fact, a study showed it may be as affective as Prozac)

Lowers blood cholesterol levels

Great for our skin due to it’s anti-inflammatory and antibacterial properties

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Turmeric – Ginger Tea: 

2 tsp fresh ginger- grated

2 tsp grated turmeric

1 tsp grated lemongrass

Place all the above ingredients in a tea steeper or tea-bag.  Steep in hot water for 5 minutes. Optional:  Add in a little raw honey or lemon.

 

 

 

3 Thoughts on “#TeaPorn: Turmeric Tea

  1. Pingback: Two Ingredient, Two Second Snack! | Sweat And Glow

  2. Which wp theme are you using on your website? Is it from these guys by any chance: http://www.nuttythemes.com

  3. Paulina on February 9, 2016 at 11:02 pm said:

    I saw you wanted a yoga class! Are you living in the burbs or the city? Hotbox in manayunk is amazing so is Dana in Bala cynwyd. In the city, I go to Amrita and Bikrim Northrrn Liberties!

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