• Nutrition

    Overnight Oats

    Oatmeal is not my favorite breakfast but it has tons of heart healthy benefits.   Oats lower cholesterol levels because they are rich in soluble fiber Oats have a unique antioxidant that helps prevent heart disease  They stabilize blood sugar {if you get moody like me in the mornings- this is crucial!}  Protect against post menopausal breast cancer << super interesting, right? This is due to the high fiber content. Convinced?  Yeah me too.  But oatmeal is boring and breakfast is my favorite meal- so why make it boring. Overnight oats are a delicious way to enjoy oatmeal-cold. Which is super perfect with this weather. When you cook oats they…