• Nutrition

    Let’s Talk Fat : Spotlight Ghee

    Let’s chat fat! First of all, let me start of by saying fats do not make you FAT.  Like all food- you need to pay attention to the quality of the ingredient.  Still, it’s confusing, because we have been told for years that butter is bad for us- after all it is a saturated fat that has been associated with heart disease. But like all things in the health industry we can not jump to conclusions.  In fact, when the “low fat” craze came out about 20 years ago people started eating more sugar, and diabetes and heart disease rates ended up increasing…HMMM… Fats contain 9 calories per gram keeping…