Nutrition

Sweet Potato Breakfast Bowl

This breakfast bowl is the shittt. And my favorite part- if you partake in meal prep during the week- this breakfast will literally take you 3 minutes to make. Meal Prep Tip:  Batch cook grains and starches in the beginning of the week – So once you have your precooked sweet potatoes all you have to do is build the bowl.

 A little note about sweet potatoes: these tots are super rich in vitamin A and C and are also a great source of fiber and potassium.  They are also very filling and help regulate blood sugar- which is why I think they make the most perfect breakfast starch. You won’t feel that sugar sugar spike & crash like you may in other grains & starchy foods. 

Check out the recipe below – I told y’all – it only takes 5 minutes to make TOPS.

Enjoy–β™₯

Yum

Warm Sweet Potato Breakfast Bowl
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Prep Time
5 min
Cook Time
3 min
Prep Time
5 min
Cook Time
3 min
308 calories
48 g
5 g
10 g
8 g
4 g
243 g
121 g
17 g
0 g
6 g
Nutrition Facts
Serving Size
243g
Amount Per Serving
Calories 308
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Cholesterol 5mg
2%
Sodium 121mg
5%
Total Carbohydrates 48g
16%
Dietary Fiber 10g
38%
Sugars 17g
Protein 8g
Vitamin A
371%
Vitamin C
10%
Calcium
18%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 small sweet potato
  2. 1/4 cup milk
  3. 2 tbsp granola
  4. 1 tbsp chopped fresh coconut
  5. 2 tbsp pomegranate seeds
  6. 1 tbsp chia seeds
Instructions
  1. Heat up pre-cooked sweet potato with milk in a microwave safe dish for 1 minute.
  2. Top with granola, and fresh fruit
  3. Sprinkle chia seeds on it.
Notes
  1. Batch cook your sweet potatoes ahead of time for a convenient breakfast.
beta
calories
308
fat
10g
protein
8g
carbs
48g
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