One Slice, Endless Possibilities

Toast Tuesdays, a popular trending hashtag in the Instagram community- especially among wellness and heath bloggers and I am SO on board.  Bread always get a bad rep, and as a nutritionist (soon to be RD) I would like to put this statement out in the universe, or at least the internet —  Bread is EVERYTHING.  Bread is not making you fat.  Eating too much bread and other shit is.  Ugh- buying a fresh loaf of bread at Whole Foods or the local bakery, nothing better.  If your body can tolerate it – there is totally nothing wrong with enjoying a slice or two..

Bread rant over. On last thing: Carbs- I love you.  

So back to #ToastTuesday I’m obsessed with it because I get to enjoy my favorite thing in the world (bread- duh) with an infinite about of toppings. There are three major building nutrients that our body needs- AKA macronutritents. Carbohydrates, Protein and Fat. We have the carbohydrate already so now we can build our toast by adding a fat and a protein.  For me, starting my day off with the balance of carbs, protein and fat keeps my brain working right away and I do not get hungry until lunch. BAM.

The best thing about toast is that you can KEEP adding to it just to make it more nutrient dense.  


One Slice, Endless Possibilities

One Slice, Endless Possibilities


  • 1 Slice of white bread
  • 1/2 Avocado
  • 1/4 cup cucumbers
  • 2 tbsp corn
  • 12 Pistachios, shelled
  • Sirracha
  • Hemp Seeds
  • Salt and pepper


  1. Toast one slice of bread until crispy
  2. Top with avocado and cucumber
  3. Sprinkle on Pistachios and Hemp seeds
  4. Top with your favorite hot sauce
  5. Enjoy!
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Proteins I like to use as a toast topper: Almond butter, Peanut butter, Egg (hard boiled or over easy), shredded chicken, nuts and seeds.

Fats I use are avocado, olive oil, nuts and seeds

Additionals: I like to had fresh herbs or dried spices to my bread.  Sometimes, if it’s a sweeter bread, as pictured below, I will add a drizzle of raw honey.  

If you are a blogger or a toast fan- share your favorite way you enjoy toast tuesday below! Also, feel free to tag me @sweatandglow in your next toasty post !

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