Nutrition

My Favorite Low Sugar Cocktail

Happy Labor Day y’all!  

This morning I want to share with you one of my FAVORITE cocktails. This is also super refreshing as a mocktail – for those of you who don’t necessarily need to drink the second you think “Holiday! No work today!”

Before we get into this deliciousness- let’s chat about sugar for a sec.  If you read my blog and know me you know I am a huge advocate for all things fat not things sugar.  *Sugar is super inflammatory, causes diseases like cancer and diabetes.   I am not perfect – I eat sugar sometimes- but I do try my best to stay away from it.  And when making cocktails, I can fortunately control the ingredients.

I am collaborating with Zevia for this post. Ever here of it?  Well it’s a zero calorie, naturally sweetened with stevia, SUGAR FREE soda.  They have all kinds of fun flavors which makes it the perfect cocktail mixer.  So, if you are trying to ween off soda, or just like having something bubbly, I highly suggest having this soda around.

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This spicy watermelon grapefruit cocktail has been my go-to drink this summer.  Jalapeños make everything better and it’s so easy you can make a single serving when you want just one drink or make a pitcher of it for your LDW party.

Spicy Watermelon Cocktail
Serves 4
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459 calories
93 g
0 g
2 g
7 g
0 g
1246 g
13 g
71 g
0 g
1 g
Nutrition Facts
Serving Size
1246g
Servings
4
Amount Per Serving
Calories 459
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 93g
31%
Dietary Fiber 7g
26%
Sugars 71g
Protein 7g
Vitamin A
131%
Vitamin C
199%
Calcium
10%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 mini watermelon (or 1/2 whole, regular sized watermelon)
  2. 4 limes
  3. 2 bottles of Zevia Grapefruit Soda
  4. 2 jalapeños, sliced
  5. 6 ounces of vodka
Instructions
  1. Blend all vodka, watermelon and lime
  2. Pour in a glass and top off with 1/2 can of Zevia soda
  3. Garnish with jalapeños
beta
calories
459
fat
2g
protein
7g
carbs
93g
more
http://sweatandglow.com/
*I am not a doctor or dietitian, however I am currently in doing my dietetic internship.  All of the information that I write is from research and my previous learnings in college.

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