Nutrition

Meal Prep: Breakfast Frittata Muffins

Breakfast is a challenge.

Unless if it’s a relaxing Sunday morning, I have zero desire to sit down and cook breakfast in the morning.  My mornings are a little more like putting on mascara in traffic because I snoozed my alarm … twice.

I got in a very bad habit of stopping at Starbucks before work to grab a cappuccino & sous vide egg bits. Totally healthy(ish) – but I was spending 12$ every morning before 8am.  

Making food ahead of time to reheat has been a huge benefit for me for both saving money and making sure I’m choosing healthier foods.  I have done a lot of trial and error with what heats up well and what holds well after three days in the fridge.  

For breakfast some great “grab-and-go” easy prep options include: cottage cheese and fruit, hard boiled eggs and 1/2 avocado, good old cereal and my personal favorite Frittata Muffins.

These are SO easy to make and you can mix up the ingredients every week so you don’t get bored. 

I normally throw two of these into a plastic bag and reheat at work or eat cold !

Frittata Muffins
Serves 6
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Prep Time
10 min
Total Time
22 min
Prep Time
10 min
Total Time
22 min
215 calories
7 g
384 g
13 g
17 g
5 g
196 g
217 g
4 g
0 g
7 g
Nutrition Facts
Serving Size
196g
Servings
6
Amount Per Serving
Calories 215
Calories from Fat 118
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
27%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 384mg
128%
Sodium 217mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
5%
Sugars 4g
Protein 17g
Vitamin A
31%
Vitamin C
79%
Calcium
16%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 12 Whole Eggs
  2. 1/2 cup 2% milk
  3. 1 cup onion
  4. 1 cup chopped bell pepper
  5. 1 cup chopped broccoli
  6. 1/2 cup sharp cheddar cheese (optional)
Instructions
  1. Preheat over to 350
  2. In a large mixer bowl, whisk eggs, milk and cheddar cheese together
  3. Add in chopped vegetables
  4. Line a muffin tin with muffin liners
  5. Pour in mixture evenly in 12 muffin tins
  6. Bake for 12 minutes at 350 degrees.
beta
calories
215
fat
13g
protein
17g
carbs
7g
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