Manage stress and live happier with the Pacifica App

Every day, our minds go through different cycles, processing all kinds of thoughts. These could be happy, fearful or anxious thoughts, and they affect our mood throughout the day. Anxiety, for example, causes feelings that yield actions: your heartbeat starts to get faster, and your mind gets clouded with unnecessary self-judgment. The Pacifica app attempts to break this cycle using tools that target each of its components.

The app isn’t just about presenting a solution every time you feel stressed; it aims to achieve real progress one day at a time.

Pacifica was made under the supervision of Dr. Christine Moberg, an actual psychologist at VA Palo Alto System. The app was engineered to target a person’s cognitive behavioral therapy, which, according to the Anxiety and Depression Association of America, is “a well-established, highly effective, and lasting treatment. It focuses on identifying, understanding, and changing thinking and behavior patterns…In this type of therapy the patient is actively involved in his or her own recovery, has a sense of control, and learns skills that are useful throughout life.”

Here are some of the things that the app does for its users:

Tracks mood

It rates the mood of a user as it changes throughout the day, including a person’s feelings.

Relaxation techniques

The app calms the mind by recommending breathing techniques, meditation exercises, muscle relaxation tips, and much more.

Mood history

Find out the trends in your mood chart and see which activities and habits improve them.

Diary

Write about what you’re feeling to identify and correct distorted thinking patterns.

A couple of months ago, we published an article titled ‘Coping With Stress’, and, being a very anxious person, this app should be a wonderful addition to the practices that I do to manage stress. Apps have come a long way in helping people execute everyday tasks, and we don’t have to rely on standard fitness trackers anymore to help us make life changes.

Gaming Realms, a leader in next-generation mobile gaming and parent company of the popular recreational slot site Pocket Fruity, asserts that consumers have changed their media consumption habits. As a result, companies are integrating mobile apps into their brand’s main practices, social games, and even stress management apps such as Pacifica in order to reach a wider market. It’s practical to develop apps for the mobile simply because most people are using it than PC and laptops. Thus, consumers are more likely to use something that it on their person throughout the day.

Pacifica is free for use but offers in-app purchases for more features. It has a 4.5 rating on iTunes, which is a testament to its effectiveness.

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