Chia pudding is my favorite snack because it’s super rich in fiber protein and omega-3 fatty acids.  It’s also two ingredients and super simple to make.  WARNING: The texture is weird- it’s gooey and sort of indescribable – but oddly crave-worthy. My favorite chia seeds are called Salba Chia they are higher in protein and omega-3’s compared to regular chia seeds. 

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Coconut Passion Chia Pudding
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216 calories
13 g
0 g
18 g
5 g
11 g
330 g
25 g
2 g
0 g
5 g
Nutrition Facts
Serving Size
330g
Amount Per Serving
Calories 216
Calories from Fat 148
% Daily Value *
Total Fat 18g
27%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 25mg
1%
Total Carbohydrates 13g
4%
Dietary Fiber 8g
32%
Sugars 2g
Protein 5g
Vitamin A
5%
Vitamin C
10%
Calcium
13%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Tbsp white chia seeds
  2. 1/4 cup full fat coconut milk (I used canned)
  3. 1 cup water
  4. 1 passion fruit
  5. Additional fruit & shredded coconut (optional).
Instructions
  1. Mix water, coconut milk, 1/2 passion fruit seeds and chia seeds together in a bowl. Stir well.
  2. Put in the refrigerator for 12 hours (until chia seeds soak up all of the liquid).
  3. Top with favorite toppings and enjoy.
beta
calories
216
fat
18g
protein
5g
carbs
13g
more
Sweat and Glow http://sweatandglow.com/

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  1. Pingback: The Last Hurrah: Get In Your Figgy Goodness Before The Season Ends – Sweat and Glow

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