• Nutrition

    Weekend Recap + Healthy Tips

    Hi!  I hope everyone had a nice weekend!  My weekend I tried to focus on myself a little and unwind. This meant lots of rose, pool time and date night! I I TRY to stretch when I wake up every morning.  Even if just for five minutes it always makes my body feel better- especially after a night of weight lifting-or wine drinking 😉  So why do I stretch: I feel as though it strengthens my body and personally makes me feel strong.  Plus finding balance right in the morning is needed for me. Weekend Recap In Photos 🙂   This little angel of mine LOVED spending time outside in…

  • Nutrition

    Pimp My Smoothie

                    I have been on a HUGE smoothie kick.  Butttt my smoothies are getting boring. So I decided to jazz them up a bit- so much that I can even get my boyfriend to drink something green!!   Today’s smoothie recipe: 2 handfuls of Kale 1/3 cup canned organic coconut milk (canned doesn’t have gross carrageenan) 1 champaign mango…have you tried these yet!! 1/2 cup Frozen pineapple 1 tbsp Hemp hearts 1 tbsp Chia seeds

  • Nutrition

    April Fools

    Reading labels and choosing healthy foods is like playing a little April fools joke- 365 days a year. Hopefully by now we all know to ignore anything that says low fat, low sugar ect.  But now, we need to think deeper: about unhealthy “health foods”.  You know, those that say organic, vegan, gluten free.  Yes, an organic, vegan, gluten free lifestyle may be healthy, but no eating that organic, vegan, gluten free cookie does not mean that you made a healthy choice.  The food industry is smart, they know that we are becoming more educated about nutrition and health, so they will take the extra step to out-wit us.  Here…