• Nutrition
  • Adulting at Lunch

    After graduating for college and starting a day job, lunch has always been the most challenging meal for me.  Why? Because in grade school I would always bring a packed lunch, easy. In college, I had a salad bar at my finger tips with my cafeteria’s meal plan.  Once actual real life hit- figuring out […]

  • Nutrition
  • Warm Kale & Brussels Salad

    As it gets cold we start craving hearty dishes.  Now, these can be healthy, but we often find ourselves grabbing for comfort food.  This salad gives you a hearty, warming feeling while still being extremely  healthy.  Like vegan, gluten free, extra clean ingredients healthy. The superstars of this dish: Pomegranate and hemp seeds give this […]

  • Nutrition
  • TIPsy Tuesday Numero Uno

    Good morning pretty readers.  From now on Every Tuesday I am going to share with you some of my favorite tips.  Think anything nutrition, health or blog related. Feel free to comment below if you have any suggestions for next weeks TIPS! Xo.  {Weight Loss Tip}: Never skip a meal INCLUDING breakfast. I honestly believe […]