• Nutrition
  • Warm Kale & Brussels Salad

    As it gets cold we start craving hearty dishes.  Now, these can be healthy, but we often find ourselves grabbing for comfort food.  This salad gives you a hearty, warming feeling while still being extremely  healthy.  Like vegan, gluten free, extra clean ingredients healthy. The superstars of this dish: Pomegranate and hemp seeds give this […]

  • Nutrition
  • Coconut Chia Pudding

    Chia pudding is my favorite snack because it’s super rich in fiber protein and omega-3 fatty acids.  It’s also two ingredients and super simple to make.  WARNING: The texture is weird- it’s gooey and sort of indescribable – but oddly crave-worthy. My favorite chia seeds are called Salba Chia they are higher in protein and omega-3’s compared to […]