• Lifestyle,  Recipes

    A Healthy Game Day Life Changer

    First day of Fall!  I know it’s still 85 degrees but there is nothing better then the feeling that Autumn is here.  With Fall, comes football. Okayyyy so I honestly am not a huge football fan.  But you know what I am a fan of?  Beer and food. Make that tequila and wine too.  Yes- back in college I used to bring my mini four pack of champagne with me to tailgates.  Super cool, right? Something about sports always makes me drink way too much.  Maybe it’s the lack of understanding the sports and overcoming that awkwardness, maybe it’s just because i’m surrounded by other drunk screaming fans- regardless- it’s…

  • Lifestyle,  Nutrition

    Why I HATE “Lunch Food”

    Ahh lunch time.  Possibly my least favorite time of day as well as my least favorite meal of the day.  I feel like in our culture it is the norm to eat soups, salads and sandwiches for lunch.  I’m not sure if it’s because they’re easiest to pack or because we suck as a lunch consuming society (jokingggg) but like I am so bored of salads and I fricken hate sandwiches.  A sandwich guys- generally two extra large slabs of bread smothered in fatty spreads and processed meats.  Sure- I have found and eaten plenty of delicious sandwiches on a fresh baguette with vegetables and real meat but they cost…

  • Lifestyle,  Nutrition

    The Simplest Investment

      Sure, I would love to write a post on the stock market and how to buy properties – but I would have to write the biggest disclaimer starting with “I have no idea what the fuck i’m talking about.” So I can’t teach you how to invest your money.  But I can teach you how to invest in yourself.  I’m not sure about you- I do plan on being rich and successful one day (hopefully) but, I also plan to look fricken awesome and feel great.  And that starts with my health.  What’s the point of success if you can’t look and feel amazingggg. Start your investment today!  Step 1:…

  • Lifestyle

    Organic Beauty Care

    If you are already starting to make changes to clean up your diet and work out- you may want to consider reading this post.  I started caring about my makeup and skin care routine after reading somewhere that our skin is the largest organ in our body and it is like a sponge- soaking up everything that we put on it.  So, I am used to eating very well but I never considered my beauty routine.  I spent a lot of money on beauty products so I assumed they were high quality.  Sure–they were. But, they still contained harmful chemicals that can cause skin irritation, allergies and possibly cancer.  The…