Nutrition

Banana Chocolate Peanut Butter CHIA Pudding

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Okay so this delicious dessert is raw, VEGAN, low calorie, nutrient dense and only five ingredients!!  Literally the best dessert // breakfast ever!

♥ 2 Tbsp Chia Seeds

♥ 1 Tbsp PB2 powder

♥ 1 Tbsp Raw Cocoa Powder

♥ 1 Tsp Hemp Hearts

♥ 1/2 Banana

♥ 4-6 ounces of water

Directions:  Blend all of the above ingredients into a blender or food processor.  Refrigerate overnight until it’s a thick consistency.  Enjoy 🙂

Why this pudding is the shit: Well aside from it being raw and vegan it is also SUPER healthy. Chia seeds are packed with fiber and protein.  Hemp hearts are rich in essential fatty acids and pack anti-inflammatory benefits!  This dessert will keep you really full and is the perfect replacement for ice-cream!

Giveaway time: Have you tried hemp seeds yet?? Head on over to my Instagram {{@sweatandglow}} — I have teamed up with Manitoba Harvest to give away a bag of hemp seeds!

 

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