• Nutrition

    Peach Strawberry Crisp

    Berries and stone fruit galore! We are now deep into August and some of the best summery produce have peaked.  I highly recommend taking a walk through your local farmers market and enjoying the freshness of summer produce.  I made this delicious Strawberry and Peach crisp which is super low in sugar and high in fiber, it’s sweet enough for dessert and healthy enough for breakfast.  Added bonus, your kitchen will smell amazing for days.  Check out the recipe below!  4 cups of fresh sliced peaches (About 8 peaches) 1 cup sliced strawberries 1 cup of milk or milk alternative  3 cup rolled oats 1/2 cup sliced almonds 3 tbsp…

  • Nutrition

    Meal Prep: Breakfast Frittata Muffins

    Breakfast is a challenge. Unless if it’s a relaxing Sunday morning, I have zero desire to sit down and cook breakfast in the morning.  My mornings are a little more like putting on mascara in traffic because I snoozed my alarm … twice. I got in a very bad habit of stopping at Starbucks before work to grab a cappuccino & sous vide egg bits. Totally healthy(ish) – but I was spending 12$ every morning before 8am.   Making food ahead of time to reheat has been a huge benefit for me for both saving money and making sure I’m choosing healthier foods.  I have done a lot of trial…

  • Nutrition

    Grain Free Chia Seed Brownies

    It’s hard to believe that something so rich and decadent can also be pretty darn healthy.  These ooey-gooey brownies are exactly that.  Oh and did I mention that they are GLUTEN FREE & grain free. Plus, they have chia and hemp seeds in them so they are super high in fiber, protein and have some quality fats in there.   Check out the recipe below! Print Yum Chia Seed Brownies Ingredients1/2 cup ground chia seeds 1/2 cup maple syrup 1/2 cup butter 4oz unsweetened cocoa. four eggs 1/2 tsp salt Strawberries (for topping)InstructionsPreheat oven to 350 degrees Mix 1/2 cup ground chia seeds with 1/2 cup maple syrup and 1/2…

  • Nutrition

    Take 5 Minutes and Stretch (DAILY!)

    Stretching is great for flexibility and injury prevention but it also has way more benefits. Yogi or not. Athlete or not. I challenge you all to take five minutes out of your day to just simply stretch. No equipment necessary.  Good times to do it are right after you wake up or during commercials when watching TV!  What does stretching do? It increases blood flow to muscles and tissues.  Benefits:  {1} Stress release.  It looses muscles and takes away tension. It also helps with the release of endorphins- the hormone that makes you happy. {2} Improves flexibility.  This one is sort of obvious-but nothing is better than feeling flexible! {3} Increases…

  • Nutrition

    Snack Happy, Snack Healthy.

      Snacks. Snacks always get such a bag rep, and the word snacking have such a negative connotation. Well..i’m here to change that. Because I f*cking love snacking. There is nothing more relaxing then laying in bed at night, watching some sopranos and drinking wine and eating SNACKS. SOOO…let’s chat healthy snacks. And no- i’m not talking about energy bites or celery dipped in hummus. I’m talking about real snacks that we actually crave at night. My favorite is POPCORN. Popcorn is a whole grain and is high in fiber and protein- plus you get to pick at it for a long time, lots of bites…its satisfying to eat. Buyers…

  • Nutrition

    Adulting at Lunch

    After graduating for college and starting a day job, lunch has always been the most challenging meal for me.  Why? Because in grade school I would always bring a packed lunch, easy. In college, I had a salad bar at my finger tips with my cafeteria’s meal plan.  Once actual real life hit- figuring out what the F to do for lunch was a huge challenge. Scratch that. It wasn’t even a challenge at first, because you know why? I was buying lunch daily. I would stop at Whole Foods at pick up Sushi, or grab one of those protein boxes at Starbucks.  Sure- none of them were unhealthy but…

  • Nutrition

    GoPure: My Favorite Hydration Gadget!

    Today his 70 degrees in February- Holy moly! As the heat starts trickling in (finalllllyy) I start thinking about health. One of the topics that I always think of is hydration.  Why? Because my lips are chapped, my skin isn’t glowing and it’s only going to get warmer.  So this is my time.  I want to make a commitment to myself to be hydrated and stay hydrated by the time SPRING actually comes.   So let me tell you all about these pods called GoPure that I discovered.  The PuriBloc technology found in the pod has encouraged me to hydrate in the most effective way!  Go pure is a purifying pod…

  • Nutrition

    One Slice, Endless Possibilities

    Toast Tuesdays, a popular trending hashtag in the Instagram community- especially among wellness and heath bloggers and I am SO on board.  Bread always get a bad rep, and as a nutritionist (soon to be RD) I would like to put this statement out in the universe, or at least the internet —  Bread is EVERYTHING.  Bread is not making you fat.  Eating too much bread and other shit is.  Ugh- buying a fresh loaf of bread at Whole Foods or the local bakery, nothing better.  If your body can tolerate it – there is totally nothing wrong with enjoying a slice or two.. Bread rant over. On last thing:…

  • Nutrition

    Stacks on Stacks: Roasted Butternut Squash Pancakes

    Hope you all had a happy Thanksgiving.  I have a real treat for you today: roasted butternut squash pancakes.  Like all things I do here, they are super simple to make {because I cheat using pancake mix}.  I never have been much of a pancake gal- however, once in awhile, I want something decedent. Yeah, this one-in-a-while happened to be the day after Thanksgiving, but whatevs.  I mean, they’re whole wheat and have squash in them for god sake. Can’t be too bad, right? Butternut squash can be intimidating to cook and fucking hard as a rock.  My hack for you- is MICROWAVE IT! Yes, jab a few wholes into…

  • Nutrition

    Chia Pudding..I Still Love You!

    I remember making my first bowl of chia pudding.  I was in college, home on break at my parents house. I mixed coconut milk with chia seeds and raw cocoa powder and it turned out horrendous. I added way too much liquid and it was goopy and icky. It was a let down, but after practice- I perfected chia pudding and it’s SO SIMPLE!  Mix two tbsp of chia seeds with 1/2 cup liquid (I normally use plain milk or coconut milk). Leave in the refrigerator overnight.  The chia seeds will soak in all of the goodness and turn into a plump, tapioca-like texture.   I’m normally spot on with forecasting…