About Me


Hi all! My name is Julie Lichtman and I am a registered dietitian. I live in center city, Philadelphia. Food and health are my passions – I also love  traveling, yoga, beauty products, fashion, gossiping and reading.  I spend an obnoxious time on snapchat & love going out to eat. .

My blog is intended to inspire you all to live a healthy lifestyle. I only recommend products and recipes that I, myself would use.  All opinions on my blog are my own unless noted otherwise.  I am not a doctor I am not a therapist.  I am here to share my passion and inspire my readers. 


Email: sweatandglow@gmail.com

Say hello!


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